Acai Berry Shakes Recipes

By Carter Sinclair

Using the acai berry in your shakes is a simple way to insert this superfood into your daily routine. The berry is beneficial to both people trying to lose weight or put on muscle. People with those goals know that shakes are one of the easiest ways to reach those goals, while still getting all the nutrition necessary to keep your body healthy. Here are a few of my favorite acai berry shakes that I am sure you will love.

Acai Berry Weight Loss Shake

This shake is a great replacement for a morning or afternoon meal. It will help you lose weight naturally by keeping you full longer than most meals and is packed with plenty of the nutritional content that many dieters miss out on.

1 Serving Acai Pulp or Powder
5-6 Ice Cubes
1/2c Low fat organic yogurt
1 Scoop whey protein powder
1/4c Frozen blueberries
5 Whole frozen strawberries
12oz Water

Put all of these ingredients into a blender and mix until smooth. This is a fast and easy meal replacement shake that will do a great job of holding you over until your next meal. The acai berry helps suppress appetite, so it is the perfect addition to this weight loss shake.

Acai Berry Protein Shake

This shake is designed for weightlifters as a post workout meal. Most lifters know that it is necessary to feed your muscles within 30-60 minutes after lifting. The acai berry has an excellent amino acid profile, so it is a great way to help with muscle recovery.

1 Serving Acai Pulp or Powder
5-6 Ice Cubes
1/2c Low fat organic yogurt
1-2 Scoops whey protein powder (chocolate)
1 tsb. Natural peanut butter
1 Banana
12oz Milk or water

After you blend all these ingredients together your muscles will be thanking you for feeding them after a great effort at the gym.

Check out this site for more acai recipes. There is a great one that recreates the famous Brazilian bowl in an easy to make acai shake.

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